All Classes are limited to 4 students. Each class vary pending on the collective limitations and growth, as I modify and adjust to each individual . Smaller classes allows students more attention and greater ability to cumstomize according to their needs and goals.
When you are choosing to be a student in class, please make peace that you are here to learn. Take the practice seriously, don't take yourself seriousl
I am merely a tool to assist you in your own growth how ever much you are willing to surrender. Nothing I do is more than you can handle, but at the same time you know your limitations more than me.
As a New Yorker my mouth doesn't have that Southern Charm, I am not saying I am rude I am however all about that grit.
Reach out to me.
Lets talk first so that we can see
where you are and If I am what is best for you.
Once we have an idea we can proceed.
No classes are held without payment.
All payments are either done by Square Up, Venmo or that Apple Pay.
You will never miss a class. I will record the class for you so that you may have it at your convenience. You will be invited to a Private Facebook Group where I post a weekly 20 min self care practice and a practice on form and modification. You are always open to send me FB message with any questions you might have for your practice. (heart)
perfect for the student who just wants one on one attention.
For those looking for customized sessions for self care purposes. (1) 20 minute practices.
Set up a Zoom 15 minute sessions so I can see your range and limitations and then I will
I record the practice by Video and send them to you.
Add a footnote if this applies to your business
For those who are not interested in commiting to a membership.This is a one class sesion only. No cancellation no reschedule.
This is perfect for those who need to have the flexibility without commitment. No cancellation no reschedule. Classes are limited to openings. 3 month expiration date.
For those who are ready to commit to a weekly practice. Membership holds the spot. There are no roll over nor make up due to virtual option, Contact me for more info.